Boost Your Vascularity with these Useful Tips
When you think of a lean and ripped physique, what are the first images that spring to mind? Of course, you’ll think of a six pack, but is there anything else? More often than not when it comes to getting lean and ripped, we think of slender, vascular bodies. For some people, the thought...
Unspoken Rules of the Gym
If you want to get fit, where is the first place you think of? That’s right, It’s the gym. As you know, gyms are wonderful places for getting fit and healthy, whatever your goals and fitness targets may be. Whether you want to build muscle, burn fat, improve your endurance, get a little leaner,...
4 Common Reasons Why People Injure Themselves in the Gym
Gyms are incredibly healthy and beneficial places, after all, not only do they help us to look great, they also help us to burn fat, improve endurance, and improve our health and fitness in general. As beneficial as they are, they are still dangerous if you fail to treat them with the respect that...
Five Ways to make Cardio Fun
As far as our health and well-being is concerned, cardiovascular exercise is incredibly important for a whole variety of different reasons. To begin with, cardio is important because of the fact that it helps you to burn fat. Being overweight and carrying excess body fat puts you at risk of all kinds of ailments...
Simple Ways of Improving your Squat
If ever there was an exercise synonymous with leg training, the barbell squat is surely it? Squats are very much in the public eye at the moment, as people are finally realizing that they aren’t just exercises performed by meat heads in the gym for the sake of showing off. No, instead, people are...
Three Great Reasons to Perform Compound Exercises in the Gym
When people lift weights in the gym, they do so for many reasons. Some want to tone up a little, some want to burn fat, and some want to enter full beast-mode and pack on as much muscle mass as possible. Whatever your reasoning for going to the gym is, we can all agree...
Why Won’t My Calves Grow? – Common Mistakes Hindering Your Calf Progress
In the bodybuilding world, there are some muscle groups that bodybuilders generally enjoy training more than others. Some enjoy chest, some enjoy training back, and there are a select few sick individuals out there that actually enjoy training legs! When we think of leg training, instantly a few exercises that are conjured up in...