Is Booze Holding You Back from Building Muscle?
Heading over to the bar to quench your thirst with beer? Or perhaps you're craving a cocktail? If you care about your gains, don't do it! Like it or not, alcohol and fitness don't mix. Booze ruins your gains, lowers your T levels, and increases body fat. Plus, it impacts your ability to focus...
Healthy Life Hacks You Can Try Right Now
In today's hectic world, leading a healthy life can be difficult. Every day, we're dealing with stress, pollution, and tempting foods. Stress alone affects our health and well-being on long term. Not to mention the sugar and chemicals in food, which mess up our hormones and metabolism. So, how can you make you stay...
How Exercise Can Boost Your Brainpower
Have you ever noticed how refreshed you feel after a tough workout? You're more confident, have greater energy, and focused better at work. Plus, you catch more Zzz's at night and wake up in a good mood. Exercise isn't good just for your body. It benefits your brain too. Studies have linked physical activity...
Morning Habits That Will Help You Get Leaner
What you do first thing in the morning sets the tone for the entire day. This applies to your diet and fitness habits too. A quick bout of exercise right after waking up will keep you energized and active. Plus, you'll pay more attention to what you eat and make smarter food choices. Certain...
Simple Ways to Activate Your Core
Ever tried Pilates or specialized ab workouts? In this case, you've probably heard about the term "core activation" a lot. What does it mean to activate your core and why is it important? Sure, you're working your abs, but is it enough? You see, the core consists of several small muscles. Most ab exercises...
The Ketogenic Diet: Real Help or Foe?
The ketogenic diet has emerged as one of most popular weight loss plans worldwide. It dates back to the 1920s when it was prescribed to epileptic children. Over the years, researchers have discovered that its benefits extend beyond improved mental health and seizure relief. Today, this dietary plan is a favorite choice for athletes,...
Discover the Best Lactose-Free Substitutes to Milk
Do you get bloated every time you eat dairy? Feeling sick after taking just a few sips of milk? If so, you might have lactose intolerance or dairy allergy. Even those who don’t have these issues can experience digestive distress after eating dairy. Lactose intolerance affects more than 75 percent of the world's population....