The Ultimate Full Body Workout
A full body workout should do exactly what it is called – work out the entire body. When taking a look at a full body workout routine, you should pay attention to how comprehensive it is. Is it skipping any major muscle groups? If so, this probably isn't the best full body workout to...
Your Complete Guide To L-Citrulline Supplementation
L-citrulline belongs to a family called amino acids. All amino acids can be categorized into three different groups. These groups are known as non-essential, semi-essential, and essential. Before you start thinking that some of these aren't important to you, let's explain what the word essential means in this case. When talking about amino acids,...
How L-Arginine and L-Citrulline Make The Perfect Pre-Workout Combo
L-Citrulline has a close relationship with another amino acid. This second amino acid is known as arginine. While citrulline is a non-essential amino acid, arginine is normally categorized as a semi-essential amino acid. Sometimes arginine can be called a conditionally essential amino acid. Being semi-essential means that while it is produced naturally by the...
7 Ways For You To Lose Fat and Gain Muscle
So you want to lose fat and gain muscle? Almost everyone does, and burning off fat and putting on muscle size doesn't need to be an overly complicated procedure. All it really comes down to is your diet and how you exercise. They need to be in conjunction with each other, and on-point, in...
5 Major Benefits of Using Nitric Oxide Supplements
What Is Nitric Oxide? Nitric oxide is important for different cellular processes in the bodies of different organisms, including humans. This leads to it sometimes being called a messenger molecule . It is synthesized using arginine, oxygen, and other enzymes in what is called the nitric oxide pathway, or NO synthase. Because nitric oxide...
How Doing A Detox Body Cleanse Can Re-energize Your Life – 8 Major Benefits
Detox: Over time, impurities can build up in the body because of certain lifestyle choices. These impurities are also commonly known as toxins. Toxins can be caused by a number of things such as: A poor diet Smoking cigarettes Hair care products Cosmetics Pollution in the environment Most of these causes of toxins in...
4 Ways to Boost Your Vascularity
When it comes to physical perfection, most people agree that a lean and slightly vascular physique cannot be beaten. Generally speaking, the more vascular you are the leaner and more defined you tend to look. Have you ever noticed that some people have visible and prominent veins on their body, whereas others have little...