4 Ways to Boost Your Vascularity
When it comes to physical perfection, most people agree that a lean and slightly vascular physique cannot be beaten. Generally speaking, the more vascular you are the leaner and more defined you tend to look. Have you ever noticed that some people have visible and prominent veins on their body, whereas others have little...
4 of the Best Foods for the Brain
The brain is one of the most important organs we have in our bodies and yet many of us are actually damaging ours without even realizing. We know that certain foods and drinks and lifestyle choices can negatively affect our bodies but did you know that the brain is often one of the worst-affected...
Ripped to Shreds – Top Tips for an Amazing Summer Cut
With Summer now fast-approaching it’s important for us to really step up our game if we want to be ‘beach body ready’ come summertime. As a bodybuilder, after months of bulking you may soon be looking to start your cut, but where do you begin? Cutting is a very difficult process. If you’re not...
5 Reasons Why You Should Try Intermittent Fasting
Nowadays, intermittent fasting is everywhere in the news. From athletes to nutritionists, millions of people are praising its benefits. This dietary pattern has been shown to increase growth hormone levels, boosts sports performance, and increase lifespan. Moreover, it kick-starts your metabolism and "resets" your appetite. Could these claims be true? What makes intermittent fasting...
Design Your Diet to Fight Inflammation
Health experts agree that inflammation is the root cause of most chronic diseases. It contributes to obesity, chronic pain, cardiovascular problems, and brain disorders. Even though inflammation is a normal biological reaction, too much of it can be harmful. Under normal conditions, inflammation helps your body heal faster and fight infections. Sometimes, it gets...
Getting Started with Meal Prep
Passionate about fitness and clean eating? In this case, you've probably seen those Instagram pics featuring dozens of meals in matching containers. At first glance, meal prep may seem difficult, but it doesn't have to be. It all comes down to how you approach it. Meal planning is the foundation of good nutrition. It...
How Cortisol Levels Affect the Body
According to health experts, cortisol - the stress hormone - is our worst enemy. It triggers inflammation, promotes fat storage, and increases the risk of chronic disorders. If left uncontrolled, it can take a toll on your mind and body. But why is cortisol so harmful? After all, our adrenal glands produce this hormone...