Skip Jogging: 5 Safer Alternatives to High-Impact Exercise
Do your knees hurt every time you run or jump? Struggling with neck or back pain? Are your joints sore all the time? In this case, running and jogging might not be the best choice. These forms of exercise put stress on your joints, causing wear and tear. Despite their proven health benefits, they're...
Are Chia Seeds Really That Healthy?
Have you ever tried chia seeds? Touted as the ultimate superfood, these tiny seeds pack a lot of nutrition. They provide more fiber, essential fatty acids, and protein per serving than most foods. Their delicious flavor is a welcomed bonus! Chia seeds are best known for their ability to suppress hunger and increase satiety....
The Top 5 Barbell Exercises Every Woman Should Master
Women are notorious for their fear of lifting weights. Many of them stock to five-pound dumbbells and resistance bands without ever touching real weights. If that's your case, it's time to give your workout a makeover. Like or not, you need to lift heavy to build the body you're after. Barbell exercises are particularly...
Struggling with Flabby Arms? Try These Exercises!
Are flabby arms ruining your looks? There are just a few months left until the hot season kicks in. Luckily, it's not too late to get in shape. Flabby arms are a common complaint among women. Men have this issue too, especially if they're prone to weight gain. A well-planned workout can help tone...
5 Delicious Foods That Curb Sugar Cravings
Nowadays, sugar is everywhere. From bread and cereals to processed meat, it's used in millions of products. Many of us are eating dessert at every meal without realizing it. Sugar not only affects your health but also causes addiction. In fact, it's eight times more addictive than cocaine. The more sugar you eat, the...
5 Common Protein Myths That Are Ruining Your Gains
How often have you heard that protein is bad for your kidneys? Or that it can make you look bulky? If these claims were true, most athletes would be fat and sick. Yet, they're healthy and look amazing. Protein is one of the most important yet misunderstood nutrients. It plays a key role in...
Effective Ways of Boosting Your Stamina and Endurance
Lately as you’ve probably noticed, there are more and more obstacle races and endurance events popping up all over the country. These races and events are fun, they’re often for charitable causes, plus they’re also beneficial as they help get people in shape. Not only are these races and events popular, but so too...