Want Meaty Triceps? - Try These Awesome Triceps Training Tips
To create a truly aesthetic physique that even a Greek God would be envious of, you need symmetry and balance. It’s no good having a huge chest and scrawny spaghetti arms, or a big upper body and skinny chicken legs, because that will simply make you look out of proportion. To build a proportionate...
Tired of crunches? Try these ab exercises!
Ask most gym goers how they work their abs and you'll hear the word "crunches." Yet, there are dozens of other ab exercises that yield better results. Crunches are not your only option. Actually, they have a negligible impact on core strength and development. We're not saying that crunches are completely useless. They do...
The 5 Best Glute Exercises You're Not Doing
Want to build head-turning glutes? Have a hard time shaping your butt? In this case, change your training plan! Building a perfect booty is both art and science. You must work your glutes from every angle and choose the right exercises. The glutes have more than an aesthetic function. These muscles play a key...
Should You Keep or Ditch the Egg Yolk?
Do you toss out the egg yolk? Are you concerned about cholesterol and saturated fat? Big mistake! Egg yolks are a nutrition powerhouse. Rich in fat-soluble vitamins, protein, and minerals, they fuel your muscles and restore hormonal balance. Contrary to what you may have heard, whole foods rich in cholesterol and saturated fat support...
High-Fat Foods That Are Actually Good for You
When was the last time you ate butter? What about avocado or coconut? If you can't remember, give your diet a makeover! High-fat foods keep your energy up and curb hunger. Moreover, they support metabolic health and prevent inflammation. The key is to choose good fats, such as those in salmon, tuna, walnuts, and...
Reasons Why Diets Just Do Not Work
As a nation, and indeed, as a race, we human beings are seemingly fixated on how we look and what we eat. Sadly, there are countless people out there who often live their lives constantly on some sort of diet in a bid to lose weight. Considering the fact that they are have been...
Cheat Meals and Fitness: Do They Really Mix?
Craving a double cheeseburger or pizza? Or perhaps you're in the mood for ice cream? No problem! With a little plan, you can have a cheat meal and keep fit. From fitness models to bodybuilders, most athletes incorporate cheat meals into their diet. This strategy keeps them sane and boosts their motivation. On top...