Cardio Exercises You Can Do at Home
In today's hecticld, it's hard to commit to an exercise plan. You can never know when something comes up. Like it or not, there will be days when you'll work overtime, deal with family problems, or run short on money. Fortunately, it's no need to give up exercise. From power skipping and push-ups to...
5 Foolproof Ways to Boost Your Fitness Level
Looking to get fitter and stronger? Want to last longer in the gym? If so, focus on improving your fitness level. The key is to gradually increase workout duration and intensity. Run instead of walking, swap cardio for HIIT, and lift heavier weights. Contrary to popular belief, getting fit doesn't require hours of cardio....
Eat for Gains: Macros and Their Role
Macros are a hot topic in the fitness community. Everyone is talking about how to calculate your macros, what to eat to get lean, or how much protein you need. The term macros stands for macronutrients, namely protein, carbs, and fats. Vitamins and minerals are classified as micronutrients since your body requires them in...
Core Workout or Cardio: What’s Best for Your Abs?
Building a six-pack is never easy. It can take months of clean eating and hard training to get shredded abs. Contrary to popular belief, cardio isn't the answer. If it was that easy, everyone would have a ripped core. Ab exercises can help, but they're not enough to get the desired results. Remember that...
Get a Bigger Butt in 4 Easy Steps
Want to get a bigger butt? Is your booty flat and skinny? Luckily, it's never too late to build head-turning glutes. All it takes is a balanced diet and smart training. Just like any other muscle, your booty is covered with fat. To get a sexy rear, you must lose fat and work your...
Fitness Rumors You Should Ignore
Wonder what's the best way to torch fat? Or perhaps you want to boost your strength and endurance? Take two fitness magazines and you'll find two different points of view. Today, we have access to information more than ever before. Yet, we're confused about what's right and what's wrong. Don't let the so-called gurus...
How to Plan Your Diet Based on Your Fitness Goals
Nutrition can make or break any training plan. No matter how hard you work in the gym, your efforts will be in vain without a balanced diet. However, this doesn’t mean that any diet will do. Most nutrition plans featured in magazines are bogus. A perfect diet is one customized to your needs and...