What and When You Should Eat to Build More Muscle
Think of your meals as a triple threat; prioritize your protein and add in a hearty combo of carbohydrates and fats. Of course, the key to build more muscle is WHEN you eat these combinations and know what constitutes as ‘good’ carbs and friendly fats. Everyone responds differently to nutrition methods but if you...
Healthy Dinner Ideas to Keep You Fit
Dinner is usually the meal where we eat the most calories, so in weight loss terms it is the most important meal of the day. Healthy dinner ideas and getting dinner right will put you in command of your diet, and this article is going to show you how. We will look at the...
High Protein Diets for Vegetarians
High protein diets have a variety of benefits, such as increased muscle size/strength (when combined with exercise), can help with fat-loss, can increase satiety (which means you will feel fuller for longer after a high-protein snack or meal), and can increase your metabolism. Protein increases your metabolism because it is the most difficult macronutrient...
Six Benefits of High-Intensity Interval Training
High-intensity interval training is one of the most popular forms of training there is at the moment. It has been used as an alternative to traditional endurance training known as LISS (Low-Intensity Steady State). So why are HIIT workouts so popular? And how does this benefit you? Before jumping into that though we need...
12 Rules for Building Muscle
Everyone has their own opinions about what works or doesn’t work when it comes to building muscle, but all professionals and seasoned bodybuilders can agree on some basic rules that benefit everyone. Most of the time all the focus is on what you need to do in the gym, but there is more to...
Improve Nitric Oxide Levels in Your Body Now
Nitric Oxide (No2) is one of the most important compounds for optimal cardiovascular health. It’s a molecule produced by the body to help millions of cells communicate, by transmitting signals through the whole body. Nitric oxide levels becomes less efficient as we age due to free radical damage, inactivity, and poor diet, which causes...
How to Build Muscle if You Can’t Afford a Gym Membership
How to build muscle, gym membership prices are soaring as fitness and bodybuilding continue to trend, especially in big cities. The good news is if you can’t afford a gym membership or don’t have gym locations convenient to you, you can still get a good workout in at home or outside using no special...