Power Building Workouts for More Muscle and Strength
Most people in the gym focus on building either strength or size, never both at the same time. Usually when you first start strength training and lifting weights you see fast results and increases in the size of your muscles and your strength, but after a few months you hit a plateau and the...
20 Things You Never Knew About Kobe Bryant (RIP MVP)
Photo credit: espn.go.com Kobe Bryant was an American basketball player, and professional athlete for the NBA. Although he recently retired, Kobe has left behind a sports legacy that won’t be matched for lifetimes. He’s set records, broken records, created a brand, made a platform, and became a major idol to youth today. As a...
3 Ways to Get The Champion Level Body You’ve Always Dreamed of Having
You've seen them in magazines and on posters: body builders with perfect forms, bulging muscles, and the kind of power that you've been wanting to make your own. You aren't alone. Plenty of people run from supplement to supplement, seeking that silver bullet that will take them from mediocre to majestic. Don't get caught...
15 Things You Didn’t Know About Rhonda Rousey
Photo credit: mmabombshells.com Rhonda Rousey is an American athlete. She’s a mixed martial artist, judoka champion, and even a gymnast. After her long ride of defending her UFC championship title, Rhonda shot to the top and became a household name. Everyone and their uncle knew who Rhonda Rousey was. She was the ultimate fighter,...
Bodybuilding Meal Plan- Simplified Guide
Creating the ultimate bodybuilding meal plan is a difficult task, there are so many differing opinions regarding calories, macronutrient ratios, what supplements to take, and even how often you should eat. In this article, we will simplify the bodybuilding diet for you so that you can improve your physique as quickly as possible. Drug-free!...
Six Healthy Snack Food Ideas You Need To Try This Week
Healthy snacks have the ability to make or break your dieting goals. Snacking, in general, has always been frowned upon as something that cannot be done on a diet. How often have you heard "I just need to cut down on my snacking"? But used correctly, snacking can actually help your diet. Well timed...
Quick 20 Minute Workout for the Gym
A 20 minute workout can be more than enough for your body each day if performed properly. This is a quick and effective way to get the physical training part of your day over with so you can proceed on to other affairs. The best method to follow in accomplishing this is by training...