Exercises for Joint Pain
Joint pain can be the result of numerous factors, a lack of activity, age, poor technique when training, or an underlying injury. So instead of trying to treat joint pain, this article will look at preventative exercises for joint pain. Our society is always looking to treat current problems rather than prevent future problems...
7 Reasons Why High Protein is the Way to Go
If you want to know how to lose weight, you need to know all about high protein. It’s the single most important nutrient for reaching your weight loss goals. Protein helps to boost your metabolism, keep you full, and regulate hormones that affect weight gain. In the health and fitness world, protein is king....
Build Big Biceps By Adding These To Your Workouts
The biceps take up only 25% of your upper arm, yet in terms of the cultural impact, the biceps are the biggest muscles located on your body. Don't let anyone tell you differently- big biceps matter! The Biceps Brachii (their proper name) are made up of two heads, the long head, and the short...
Build Bigger Biceps
The biceps take up only 25% of your upper arm, yet in terms of the cultural impact, the biceps are the biggest muscle on your body. Don't let anyone tell you differently- biceps matter! The Biceps Brachii (their proper name) are made up of two heads, the long head, and the short head. Another...
10 Struggles Every Fit Girl Goes Through
A fitgirl makes everything look easy, but the struggle to maintain their fit physique is harder than it looks. You might think fit girls are just lucky; they have better genes, more discipline, never crave sweets. Think again. Being a fit woman takes months and years of hard work, and the hard work doesn’t...
Chest and Back Exercises That Will Get You Pumped
Most gym-goers train a different muscle group each day of the week, so Monday would be exercises for chest, Tuesday would be back, Wednesday legs, and so on. This approach is quite outdated and can actually hinder progress. A better way to train is to pair muscle groups together, for example, shoulders and arms,...
How to Build Huge Arms
This is not going to be your regular, run of the mill arm workout. This article is going to harness the power of science to create the ultimate arms workout. The first thing we are going to need to do is to look at what muscles comprise the arms. There are the Biceps Brachii,...