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On the surface, this sounds like a simple plan. Just exercise (to build muscle) and diet (to lose fat). In fact, shouldn't the exercise alone cause you to lose fat? Sadly, it is nowhere near as simple as that, unless you are a complete beginner (we will cover your approach to fat loss here...

Build muscle and burn fat. On paper this sounds like quite an easy proposition, just exercise right? Well yes and no. If you are a brand new gym member who has never entered a gym before it is quite easy to achieve both fat loss and muscle gain. Which is awesome! So get in...

More women than ever are becoming bodybuilders and focusing on building muscle, but many of them start without the right information to be successful. It’s hard to find the perfect formula for success because every body is different and because there is a lot of conflicting information about women and bodybuilding. But reaching your...

Meat sources aren’t the only protein sources that can serve as high-protein dishes on their own, it is high protein vegetables. Sticking to a plant-based or vegan diet doesn’t have to mean filling up on protein shakes to make up for the protein you’re missing from animal sources. Anyone who is focusing on their...

The full body workout is the best way to build muscle and burn fat there is. Make sure you never miss a major muscle group by fitting all of them into each session that you do. The full body program will ensure you never miss a lower body workout or an upper body workout...

Shoulders are often slightly neglected by some people, who instead choose to train arms and chest. This is because traditional shoulder exercises are perceived as boring, or difficult. Hopefully, this article will change some opinions on the shoulder workout, while also changing some shoulders from mere pebbles to boulders. We'll go over 6 different...

Love Handle Workout Are there any more off-putting words in the English language than "love handles"? Possibly "warm, twelve-day-old chicken sandwich" or "muffin top"- but it's a close-run thing. Love handles refer to the adipose tissue (fat) that surrounds the sides of your lower torso. If you have a particularly annoying partner, they are...