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Isometric exercises Generally performed with one goal in mind – to build strength. As a result of the focus on one muscle at a time, many people ask, “Are isometric moves truly reliable for building strength?” For many people, these moves are great. But for some, the perks of these exercises don’t seem really...

Morning workouts come packed with innumerable benefits, no doubt. But do they include weight loss? Some health and fitness experts recently conducted a study which emphasized the relationship between workout timing and weight loss. They found that doing exercises before 7 a.m. greatly contributed toward a reduced hunger level, which in turn led to...

With the myriads of protein powder products on the market today, making a choice can be quite difficult. Besides the fact that you want to purchase a brand that meets your needs, you also want a product with the right ingredients. So what do you look for? Simple ingredients excluding sweeteners and other forms...

If you would rather work out at home than at the gym (where gym membership matters and people might know you), getting the best home gym equipment might just be the way to go. Working out for your personal health shouldn’t necessarily be something that you have to do with other people or in...

photo credit totalshape.com In recent times, more people have asked the question, “Will Pilates help me lose weight?” While one could easily respond with a simple “yes,” there seem to be variations to the extent to which Pilates for weight loss is achievable. Pilates workouts often come with a host of benefits which go...

Are you familiar with nutrition myths? Have you ever had to follow a piece of advice about your foods without any science or facts behind it? Many of these myths about food have long been in existence. Why should you care about these erroneous food guidelines? Since myths are hardly ever supported by facts,...

Are you wondering what the best exercises are to get your glutes toned and fit? This post will discuss specific factors which you should consider before deciding on a glute workout routine. Yes, strong, well-rounded, and nicely-toned glutes always make a statement. As a matter of fact, there are numerous butt-sculpting exercises to redefine...