Mind Muscle Connection: How to Master Your Muscles
Mastering the mind muscle connection involves focusing on targeted muscles. It’s never enough to engage in different workouts without paying attention to how your mind works. When you use your mind during muscle building, you fix your attention on a specific muscle. And this allows you to achieve better results in lesser time. For...
9 Best Ways to Lose Fat and Gain Muscle Simultaneously
Many people wonder whether it’s possible to lose fat and gain muscle at the same time. The simple answer to this is yes even though it’s not as simple as it sounds. Burning fat entails reducing calories while gaining muscle involves increasing calorie intake. So this seems like a paradox in itself. However, this...
Isometric Exercises for Building Strength
Isometric exercises Generally performed with one goal in mind – to build strength. As a result of the focus on one muscle at a time, many people ask, “Are isometric moves truly reliable for building strength?” For many people, these moves are great. But for some, the perks of these exercises don’t seem really...
Why Morning Workouts are Great for Weight Loss
Morning workouts come packed with innumerable benefits, no doubt. But do they include weight loss? Some health and fitness experts recently conducted a study which emphasized the relationship between workout timing and weight loss. They found that doing exercises before 7 a.m. greatly contributed toward a reduced hunger level, which in turn led to...
How to Choose a Protein Powder
With the myriads of protein powder products on the market today, making a choice can be quite difficult. Besides the fact that you want to purchase a brand that meets your needs, you also want a product with the right ingredients. So what do you look for? Simple ingredients excluding sweeteners and other forms...
12 Best Home Gym Equipment You Should Have
If you would rather work out at home than at the gym (where gym membership matters and people might know you), getting the best home gym equipment might just be the way to go. Working out for your personal health shouldn’t necessarily be something that you have to do with other people or in...
Weight Loss: Can You Lose Weight Doing Pilates Every Day?
photo credit totalshape.com In recent times, more people have asked the question, “Will Pilates help me lose weight?” While one could easily respond with a simple “yes,” there seem to be variations to the extent to which Pilates for weight loss is achievable. Pilates workouts often come with a host of benefits which go...