The Best Leg Workout for Women
Because girls should know how to pump up their gams! Women tend to have better quad muscle strength than any other leg muscle. This is due the way our bodies move naturally. Standing, walking, lifting, and running all emphasize on the quad areas so when it comes time to actually workout, our quads tend...
Top 8 Best Workout Plans for Men
This list of workout plans for men presents the best range of routines to choose from. Find the one that works for you! Choosing a workout plan is a very personal thing. It’s a life choice that will affect more than just your body. A workout plan should be chosen with your goals and...
5 DISASTER DIETS THAT RUIN YOUR FITNESS GOALS
In today’s world, it often seems like everyone is dieting. People are always raving about some new diet trend that everybody needs to try out. Sadly, though, a lot of the diets that get popular are ridiculously unhealthy; many even require you to borderline starve yourself. With a lot of them, you’re probably not...
The Secret Weight Lifting Tool No One Knows about
Want to know the key to making more progress in the gym? It's simple. Take out a small notebook and pencil. Now you have the world's secret weight lifting tool that no one knows about. It's true, keeping track of all your lifts is the single most important thing you can do in the...
Stick with THESE Arm Exercises to Get Sleeve Busting Arms!
Ready for the key to bigger arms that pop out of the sleeves of your T-shirts? Focus on both the biceps and the triceps equally. See, too many guys think that biceps are what big arms are all about. But the truth is, it's the triceps that actually make up MORE of your arm....
Here's How to Avoid Hitting that Workout Plateau!
If you've been lifting for any amount of time, chances are you're going to hit a workout plateau. Don't worry, it's not the end of your gains as you know it. Every single lifter, at one point or another, is going to have workouts that just don't feel right, they don't go up in...
Why You MUST Keep Cardio Short and INTENSE
Most people do their cardio wrong. By wrong, we mean they decide to stick with long, boring cardio like walking. Well, although that's better than nothing, in order for cardio to be effective, you need to make sure it's intense enough to do one thing. Raise your resting heart rate and metabolism. And to...