When it comes to bodybuilding, the abdomen is one of the vital areas many people are focusing on. Today, the market is overwhelmed with lots of information and resources about workout targets in getting ripped abs quick. With all these resources and information, people are offered with a number of opportunities on how to integrate abdominal muscle exercises in their daily lives. This is because they can be performed at home or even during office hours. Below are examples of workout targets of the pro’s in getting ripped abs really fast. Crunches – these are considered as no-brainers. When we talk about their upshots in gaining ripped muscles in the abdomen, crunches are indisputably the best. They are not same with sit ups because sit ups usually demand complete lifting of the upper body towards the knees while the person is lying. Crunches are different from sit ups simply because they are more on contracting the abdominal muscles. The contraction allows the mid part of the body in lifting the weight of the upper body while it is elevated from the ground. Through the burning sensation they produce inside your stomach, you can tell that they are working. Only they take too much time before you can notice the results because they are inside the abdomen. Crunching walk – since the start of the millennium, the idea of contracting abdominal muscles while walking has become very common far and wide. As the term implies, crunching walk is about walking around while the abdomen is being contracted in a crunching style. This is fun to perform but be discreet to avoid ridicules from people who might think you are getting crazy. This is because crunching walk is like marching. Both knees are carried higher when you walk while your chest is brought closer to your knees. Doing this will also help you gain muscle biceps. Crunching walk has similar concept like that of crunches, only crunching walk is done in a standing position while crunches are done in a lying position. Also, this exercise does not generate immediate burning sensation because it is done in a more relax way than crunches. But still, it is good for getting ripped biceps; you just need to do it in a repetitive way. Upper body bang – this term derives from the common rock expression “head bang”. This is performed by excessively bowing the head several times. The movements are like that of a crunching walk. The only difference is that you don’t have to walk or move from place to place. This can also be done by curling up one of your knees while trying to reach it with your head by bowing. This allows the side of the abdomen gets contracted. If you want to achieve fast results, take the recommended nitric oxide boosters. These are nontoxic and are proven to be effective.