Achieving a lean body is a challenge for anyone. Following a strict exercise program with different workouts are sometimes not enough to get the toned muscles you're looking for. There are different approaches suggested by professional personal trainers, dietitians and nutritionists to build muscle. Many trainers will tell you that the rate of one’s metabolism is a key factor in getting a ripped muscle body. What is metabolism? In layman’s term, it is the amount of calories that the body uses to convert into energy. So, the higher the use of these calories means, one burns off the fat in the abdominal muscles and other parts of the body. So how to gain muscle effectively is the question everyone wants to know the answer about. Are there workouts to build muscle fast and get ripped? Or is there a specific tone muscle diet? Thus, if you want the kind of abs like Bruce Lee had with more solid muscle read on further. Start with the basic multifaceted exercises. These kinds of exercise target a particular body part. However, there are also compound routines that also target muscles, which are still under developed. Some of these exercises include squats, push and pull ups, crunches, dips, lifts and body press. Cardiovascular exercises are also recommended as an alternate form of workout. While compound routines are meant to tone and build muscles, cardio exercises, like walking and running, make room for one to burn those unwanted fats. Plan your routines effectively every day. Quality in your exercises is more important than the quantity. Although repetitions are effective but once your muscles adapt to the tension, one must increase the amount of pressure put in the muscle. In planning your exercises, one must allow time for rest. Resting periods are a time for the muscles to grow and repair itself. Thus, it is important that you get eight to ten hours of sleep. As with any exercises, one should eat a well-balanced diet. Provide your body high amount of proteins, which are needed to build and develop muscle tissues. Foods such as beef, chicken, pork, veal, fish, dairy, eggs, legumes and nuts are good sources of proteins. Likewise, eat enough fruits and vegetables to provide vitamins and minerals for the body’s immune system and proper absorption of the protein. One should also eat enough foods that are rich in carbohydrates, which would give the daily caloric requirement needed to do the physical activities of the body. Drinking plenty of water and other fluids to avoid dehydration of the tissues is similarly important. Thus, if anyone says build muscles fast program, this is what they are talking about. For 2012 gaining muscle through the proper diet and exercise is all you need to have a solid form of abdominal muscles. Be sure first to consult a trainer and your doctor before starting any workout program. You may not want to increase the risk of an injury. Remember, getting the body you want is not an overnight thing, it takes time, a lot of effort on your part and dedication to achieve the body anyone would envy.