Who doesn't want a physique that's lean, toned, and ripped? Another thing that most of us would like is to do this fast. We're all so busy in our day to day lives, we need our workouts to be as efficient as possible. Something that can definitely make our routines and goals more efficient is supplementing our bodies with proven boosters like a nitric oxide supplement. You also need to challenge your body with different workout routines to get ripped and see the best results.

In this article, we will present you with the two main types of workouts that you need to know to get ripped and get the body you've been dreaming of. This will help you achieve your goals in no time!

Anaerobic Exercises

- The point of this exercise is to improve muscle growth and strength gains. One form of an anaerobic exercise is through lifting weights. There are two types of anaerobic exercises in order to execute properly and effectively

• Compound exercises- part of how to get ripped and big fast is that you should be able to do compound exercises that use several muscles in your body in just one exercise. For example, squats, deadlifts, pull ups, and bench press. It also promotes the increase in human growth hormone and testosterone production.
• Isolation exercises- this exercise includes bicep curls, triceps extensions, shoulder fly and other related exercises that target individual muscles, and in return, giving the muscles a better workout than doing it in groups.

Aerobic Exercises

- Commonly known as cardio workouts. It helps a person burn fats, which causes the development of your muscle to delay for a certain time.

- If you're doing cardio to see how to gain lean muscle, then High Interval Intensity Training (HIIT)is the way to go. As with anaerobic workouts, HIIT develops and increases your body’s HGH, while helping you build a toned and amazingly ripped muscle physique.

Your muscles are composed of 3 types of muscle fibers: slow twitch, fast twitch, and super-fast twitch fibers. Now the purpose of doing HIIT is to work these three fibers out so that it would increase your HGH, while getting toned and ripped.

You can actually do these workouts at a gym or even at your home. Wherever you choose, anaerobic and aerobic exercies have to be part of your daily routine in order to get results. Having the foundation and knowledge of what they are essential to correct implementation.