How To Get A Six Pack In As Little As A Month

Six Pack In As Little As 4 Weeks?! Yes, You Can!

There are approximately four weeks in a month, which is about 30 days, 720 hours, or about 4,320 minutes in a single month. Is this really enough time to get those six pack abs that you’ve been dreaming of ever since high school?

Well, with enough determination, the proper knowledge, and a relatively healthy body—the ultimate six pack goal is totally attainable. Still wondering how exactly you can do this in a month and maintain it? Read on to find out how to get the best results out of the number one abs defining exercise and gut reducing diet.

The Low Fat, High Protein Diet

Before you begin any exercise routine, you have to eat. But you can’t eat just any food. It is important to realize where the nutrients of the food you eat, and even what you drink, go once the body digests and metabolizes them for use of bodily function and secretion.

Nutritionists and health experts agree on the validity of the food pyramid as an ideal model of what a balanced diet is supposed to be composed of. The ratio 3:2:1 is perhaps the closest figure to relate the three (3) most abundant complex nutrients: carbohydrates, protein, and fat. A healthy diet imposes the consumption of carbo-loaded grains the most, followed by fairly enough protein-filled meat, and lastly by very little fatty oils.

But what most people don’t know is that these three complex nutrients are all simply energy sources—they are all converted to calories at the end of the digestion process. And what really differentiates them from one another is where in the body they are stored if they don’t happen to be used by the body.

Carbohydrates are the first to go—they’re the energy that the body automatically uses up for its daily activities. Protein, on the other hand, gets used up to rebuild and restore damaged tissues in the body. And what happens to the fats? They go straight to the adipose tissue found in the waist, getting locked up there easily without a chance of getting out.

That is precisely the reason why fat should be the first to be cut down in your diet if you’d like to achieve a flat stomach and/or a six pack. The next time you find yourself tempted to eat those fries, think about where all that fat is going.

The Abdominal Crunches

The best way to get a six pack fast involves one of the most simple, yet challenging exercises of all: sit-ups. There are basically only two things to keep in mind so that you get the best out of this exercise: breathing and posture.

Always make sure to breathe in through your nose and breathe out through your mouth. This way, you have a lesser chance of gasping for air and eventually quitting in the middle of your workout. Also, make sure to breathe in as you lie down and breathe out as you come up.

Maintaining the proper posture is a must not only as you lie down, but just as equally well when you sit up, or when you crunch your abs. But if you have a weak back, and you still desire a six pack, modifying the exercise to the reverse crunch or equivalent of that will be fine.

So stop wondering how to get a six pack fast, and instead start planning out your six pack abs regimen for the next thirty days—and be sure to stick with it. At the end of the month, you'll definitely see a brand new person with stronger, better looking abdominal muscles.